Strength 2-9-2015

Yesterday I got back to food prep and how nice it was today to reach in and grab a meal or a snack without thinking about it. It felt good to get back to routine and drive, it’s like I’m finally settling into me and my journey.

Training

AM
12k Watt Bike 27:30

PM
A: Back Squat @3211; 6-8 x4 R2M
65×8, 85×8, 95×7, 100×6
B: Grav Chin-Up 6-8 x4 R2M
225×8, 210×6, 210×6, 210×4+2
C: FLR accumulated 3M
My abs were on fire!
D: Sorenson Hold 2M
These were hard, but I liked the challenge!
E: 5k Watt 13:10

Today was a good day! I think I need new shoes..my heels are really bugging me. After being on my feet for just a few hours I was in pain. :/

My fridge full for the week:

IMG_3928

I'd love your feedback!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

selfiesandsunshine

Life in Cali, Health, Fitness, and Food

jmkboutique.wordpress.com/

" shop small, dream big"

Living the Grove

Grove City, Pennsylvania's lifestyle blog

ultimatemindsettoday

A great WordPress.com site

Life as rx

A Glimpse Into My Journey With OPEX Exclusive Coaching

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close